[60 MINS TREATMENT] Join-Z Myofascial Trigger Point Therapy for Pain Relief & Injury Management
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Do you have any of these conditions?
Myofascial Pain Syndrome
Inflammation in your fascia and muscles
Tension headaches and migraines
Venous insufficiency, where blood collects in the veins in your legs
Fibromyalgia, which is a condition causing pain across your whole body
General mobility issues
Myofascial Trigger Point Therapy, also known as ” Trigger Point Therapy “, is the treatment of myofascial trigger points that are found in your muscles and fascia. Myofascial trigger points can be found anywhere on your body and can be one of the most common causes for chronic musculoskeletal pain.
In certain chronic diseases, like multiple sclerosis and fibromyalgia, muscle and connective tissues may tighten and form knots, usually at intersections of these tissues. These knots are referred to as trigger points and can be the cause of pain throughout the body in these patients. Trigger points can also form from old injuries where scar tissue has replaced normal, healthy tissue.
Myofascial trigger point therapy is a type of massage that releases the knots in the trigger points, relaxing the contracted tissue and helping reduce pain and flare-ups of chronic conditions.
The first step is identification of your unique trigger points. Our professional massage therapist will work with you to locate the centers of your pain and address those areas. Myofascial release is typically accomplished via fingertip pressure. Our therapist will gradually increase the pressure once the knot begins to loosen. Cold or heat may also be applied to assist in this process.
As our Principal Coach, Mr. Jonathan likes to say “You come to me with shoulder pain, I try my very best to leave after meeting me with lesser pain or even better with no pain”. This is a very layman way of explaining.
While everyone of us are having different lifestyle and habits, our chronic pain like lower back pain, shoulder pain, elbow pain, neck pain or any other pain / tightness vice versa are ALL due to different factors. There is no one possible factor that can be generalize why a certain factor is causing the pain.
Our motto is – We recognize your effort!
Because it is you that holds responsibility to your own health and for whatever effort that you put in, we recognize them and are proud of it.
#04-05, 2 Handy Road, The Cathay, Singapore 229233. Bold Fitness
Bold Fitness is a space sharing gym where all Join-Z Wellness clients are allowed to have a session with our coach, Jonathan. There are no additional fees incurred. All PT sessions charges and inclusive of access to the gym for 90 minutes, including the 60 minutes PT session. T&C applies.
The gym provides, shower facility, locker and usage of 2 towels per visit. Clients are able to access the gym via a facial recognition system at the entrance upon signing up with Join-Z Wellness.
Is this an online or face-to-face booking?
This is a face-to-face session in Singapore.
Can you create a DNA-designed program?
Yes, your fitness plan can be personalized via your DNA report. Just share your DNA report to us after you have made your booking.
Do I have to pass you my entire DNA report?
No need for entire DNA report if you find it sensitive. Just share with us the part on your fitness. nutrition and personality traits will do.
How long to create my fitness plan using my DNA report?
3 to 5 working days, depending on the amount of info given.