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What is EMS?
EMS Training is a highly efficient whole-body workout for 20 minutes once a week. It replaces 5 hours of conventional gym training and helps lose weight, get in shape, build muscles and provide lasting relief from back pain. Our plans include 12, 24 or 52 sessions.
What can you achieve with EMS Training?
Aiming to lose weight? A better aim is to lose body fat while retaining or increasing lean muscle mass. Our EMS Training can help you with both, reducing body fat and increasing muscle mass in convenient 20 min workout sessions once a week.
EMS Training is using electric impulses precisely dosed and placed on all major muscle groups to induce safe, pain-free and optimized contractions, maximizing the training effectiveness.
EMS Training is extremely effective against back pain, by strengthening the muscles in the lower back. It reaches all these stabilizing muscles that are difficult to train through conventional exercises
EMS Training is double effective for longevity. It is a powerful resistance training, counteracting the effects of sarcopenia by increasing lean muscle mass. It is also a High-Intensity Training, exposing the body to hormetic stress and activating sirtuins, the body’s longevity genes responsible for energy production and cell repair.
How your DNA report helps us customise your workout?
Based on the report data, our Certified Personal EMS Trainers can adjust and customize the entire EMS workout and tailor it to your fitness goals, while aligning it with your body composition and genetic makeup for the most effective and efficient results.
Your Try-out 2 EMS sessions
You can book a trial EMS session directly through ConnectingDNA. Please note, that the trial duration is 60 minutes and includes
- 20-minute EMS workout X 2
- Body Composition Analysis and
- a Personal Consultation.
Please note that the appointment time is to be approved by our trainers. Bookings for subsequent 20-minute EMS sessions are done directly through FITTECH.
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